Caring for another person, especially over a long period of time, can be physically and emotionally draining. You may find yourself feeling listless, forced to do routine tasks, and wishing to be someplace else. If this sounds familiar, you are a candidate for caregiver burnout.

Find someone you can talk to, and discuss your feelings. All feelings are legitimate, even those that upset you (anger, sadness, guilt).

Set realistic goals. Balancing work, family, and time for yourself is difficult. Determine your priorities, and turn to other people for help with some tasks.

Carve out time for yourself, even if it’s just an hour or two. Go to a movie, have lunch with a friend, or just sit and read a book.

Joining a Caregiver Support Group. Check the newspaper or local library to locate one in your area. Sharing experiences with others can help you manage stress, locate resources, and reduce feelings of isolation.

Talking to a Professional. The clergy, social workers, psychologists, and nurses are often trained to provide counseling on caregiving issues. Help may also be available through your employee assistance program.

Taking Advantage of Respite Care. Respite care is a service that provides temporary care for an older person. Respite care may mean help with a specific task or having health care providers care for your relative at home or in an extended care facility while you go on vacation.